In this introduction to The Resilience Advantage™ you will learn practical tools and strategies to strengthen resiliency and improve decision-making. This training is based upon the research into the physiology of optimal performance conducted by the HeartMath® Institute. Since 1991, where researchers developed reliable, scientifically validated tools and technologies that help people improve their emotional balance, health and performance.
This research takes us beyond simple, reactive, stress management into powerful, proactive, hear-based resilience training that impacts our physiology in profound ways.
You will walk away with:
- Research on the latest findings on optimal-performance
- Skills for building resilience in the face of change and uncertainty.
- One intelligent energy self-regulation technique that increases well-being, mental clarity and emotional stability
An introduction to HeartMath technology: emWave® Pro and Inner BalanceTM
Log onto https://www.heartmath.org/research/ to download your free copy of Science of the Heart, and access the research library today.